Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Coach’s choice
2rds 40 on/20 off w/ 1 min rest Btwn the rd
Battle ropes
Box jumps
Bike
Pull-ups
KB SDHP
Heavy Med-ball clean over the shoulder
KB swings
Burpee tuck jumps
Row
Sled push
Core
Coaches choice
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