MB Conditioning 122221

December 22, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 4’ for 24’ (2 sets each)

A- 500m row

15 wall balls

5/5 db hang power clean (1x DB)

B- 800m run

C- 35/30 cal bike

10 db snatch

10 v-ups

Steven RendonMB Conditioning 122221

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