Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
9’ ladder
4-8-12-16-20…
Burpees to plate
7 cal bike after each set
2’ rest
9’ ladder
3-6-9-12-15…
Box jump overs
50 dubz after each set
2’ rest
5’ emom
15″ bike sprint
45″ easy pace
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