MB Conditioning 122618

December 26, 2018 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

Junk yard dog

6 Days till The New Year. (Done like 12 days of Xmas)

1 man maker

200m run

30 wall ball

40 KB swings

50 Duz

60 OH Lunges

Core

50 Ab roll outs

Steven RendonMB Conditioning 122618

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta