MB Conditioning

August 10, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

EMOMx8

Odd: 3 Wall Walks or 30s Handstand Hold

Even: Wall Sit *can add weight

Rest 2min

15min AMRAP

21 DB Push Press

15 DB Front Squats

9 Cal AB

6 Burpee Tuck Jumps

Steven RendonMB Conditioning

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