Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
041924 (AMRAP – Reps)
10min emom
*Max row for meters
*rest
2min rest
10 amrap
200m single arms farmers carry
20 push ups
20 v -ups
20 KB Goblet squats
2min rest
6min emom
Max row for meters
Rest
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