MB Conditioning – Fri, Dec 15

December 15, 2023 Steven Rendon Uncategorized No comments

Announcements

Gym will be closed Sunday, 12/17 due to maintenance.

Every 3min for 27min

A)20/15 cal bike

15 Burpees

B) 20/15 cal bike

20 Plate G2OH

C) 20/15 cal bike

18 Step ups