Announcements
*HOLIDAY SCHEDULE*
Christmas Eve: 9a, 10a
Christmas: CLOSED
New Year’s Eve: 9a, 10a
New Year’s Day: CLOSED
Reebok CrossFit Miami Beach – MB Conditioning
122223 (Checkmark)
30 empty barbell thrusters
20 burpees over the bar
20/15 cal bike
40 empty barbell push press
20 burpees over the bar
20/15 cal bike
50 empty barbell front squats
20 burpees over the bar
20/15 cal bike
Starting at 0:00 and every 3:30 perform:
200m run
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