MB Conditioning – Fri, Dec 23

December 23, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

122322 (AMRAP – Reps)

Every 4’ for 7 sets
200m run
10 DB snatch
10 DB step ups

-Every set increase reps by 2
-If you don’t finish scale back to your previous set

Steven RendonMB Conditioning – Fri, Dec 23

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