Announcements
NEW CLASS SCHEDULE
Beginning 12/1
Saturdays: 9a, 10a, 11a
Sundays: 9a, 10a
Reebok CrossFit Miami Beach – MB Conditioning
120823 (Time)
8 sets
Every 0:45
100m sprint
-right into-
4 sets
Every 1:15
200m sprint
Rest 3’
50 wall balls
40 r.kbs
30 burpees
40 r.kbs
50 wall balls
Buy out: 800m run
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