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REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – MB Conditioning
021624 (Time)
Every 5’ for 25’
200m run
15-20-25-30-35 r. kbs
20 kb lunges
200m run
If you get caught restart with 200m run and return to your previous set
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