Announcements
The CrossFit Open starts Feb.16
Every Saturday. Heats begin 11am.
Registration required to participate.
Arrive 30mins prior to sign in and for athlete briefing.
Reebok CrossFit Miami Beach – MB Conditioning
021723 (No Measure)
5 rounds
30/25 cal row
15 box jump overs
20/15 cal bike
10 single arm devil press
Buy out:
50 hollow rocks
40 sit ups
30 hollow rocks
20 sit ups
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