Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – MB Conditioning
020224 (No Measure)
6 sets
1’ rower sprint
1’ off
Rest 2’
15’ amrap
12/9 cal rower
15 h.r. push ups
15-20-25-30… wall balls
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