MB Conditioning – Fri, Feb 3

February 3, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

010323 (AMRAP – Reps)

Every 7’ for 3 sets

50/40 cal row
25 burpees over the rower
25 double db push press

3’ rest

8’ emom

A- 200m row
B- 14 burpees

Steven RendonMB Conditioning – Fri, Feb 3

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