MB Conditioning – Fri, Feb 9

February 9, 2024 Steven Rendon Uncategorized No comments

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Every 5min for 25min

400m run

30 DB Lunges

20 H.R. Push ups

10 Pull ups/ring rows