MB Conditioning – Fri, Jan 27

January 27, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

012723 (Time)

Row ladder
200m row
20 v-Ups
400m row
40 goblet squats
600m row
60 Dubz
600m row
60 step ups
400m row
40 ring rows
200m row
20 Burpees

Steven RendonMB Conditioning – Fri, Jan 27

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