Reebok CrossFit Miami Beach – MB Conditioning
010623 (Time)
50 box jump over
50 DB thrusters @35/25
50 burpees to plate
50 sit ups
50 cal bike
1• Partition reps however you want
2• Beginning at 0:00 and every 2:30, 200m run
50 box jump over
50 DB thrusters @35/25
50 burpees to plate
50 sit ups
50 cal bike
1• Partition reps however you want
2• Beginning at 0:00 and every 2:30, 200m run
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