Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
062124 (Checkmark)
Every 5’ for 6 sets
A- 20/16 cal bike
15 pull ups
20 DB floor press
B- 20/16 cal bike
15 DB bent over rows (2X DB)
15 burpees to target
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