Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
STAND WITH JUSTINA WOD
Sat, May 11th
Teams of 3
Prizes for top teams
THANK YOU
to everyone who donated!
Reebok CrossFit Miami Beach – MB Conditioning
051024 (Checkmark)
Every 45” for 10 sets (07:30min)
100m sprints
Rest 1:30 ’
Every 1’ for 6 sets (6min)
200m sprint
Rest 3’
13’ amrap
10 DB thrusters (2x DB)
10 burpees
10 pull ups
10 box jumps
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