Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
051724 (AMRAP – Reps)
4 Rounds
2min on – 1min off
A) 200m run
Remaining time
Max cal Bike
B) 200m run
Remaining time
Max DB Thrusters
Leave a Reply