Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Reebok CrossFit Miami Beach – MB Conditioning
Conditioning 110824 (Checkmark)
30 box jumps #30/24
30 teepee push ups
30 kb sdhp
-15/12 cal bike-
25 box jump #30/24
25 ring rows
25 kbs
-15/12 cal bike-
20 box jump #30/24
20 inch worm
20 kb g2oh
-15/12 cal bike-
Every 03:00 starting at 0:00 complete:
10 burpees
Leave a Reply