Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
041524 (AMRAP – Reps)
5 rounds
1min of work:1min of rest
A) 200m run
Max Burpees
B) 200m run
Max pull ups
C) 200m run
Max DB Thrusters
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