Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
042224 (AMRAP – Reps)
-500/400m row
5 rounds
15 wall balls
15 burpees
– 500/400m row
3 rounds
20 medball lunges
15 burpee to target
– 500/400m row
Beginning at 00:00 and every 03:00 complete 12 kb sdhp
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