Reebok CrossFit Miami Beach – MB Conditioning
121823 (Checkmark)
10’ EMOM
Min 1: 12 cal bike + 1 burpee
Min 2: 11 cal bike + 2 burpees
Min 3: 10 cal bike + 3 burpees
…….
Min 10: 3 cal bike + 10 burpees
Rest 3’
30 cal bike
20 DB snatch
10 t2b
20 cal bike
20 DB snatch
20 t2b
10 cal bike
20 DB snatch
30 t2b
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