MB Conditioning – Mon, Dec 19

December 19, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

121922 (No Measure)

15’ emom
A- 15 KB g2oh @24/16
B- 20 v-ups
C- 30 air squats

3’ rest

Every 90” for 5 sets
200m sprints

Steven RendonMB Conditioning – Mon, Dec 19

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