Reebok CrossFit Miami Beach – MB Conditioning
Conditioning 120224 (Checkmark)
Running intervals:
2 sets
800m run
Rest 01:30
600m run
Rest 01:00
400m run
Rest 02:00
15’ amrap
100m plate oh walk
20m sled push
200m run
20m sled push
100m farmers carry
200m run
Leave a Reply