MB Conditioning – Mon, Dec 5

December 5, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

120522 (No Measure)

28’ EMOM

A- 15/11 cal row
B- 7 burpee box jump over
C- 12/9 cal bike
D- 10 db hang p.cleans (1X DB)

Steven RendonMB Conditioning – Mon, Dec 5

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