MB Conditioning – Mon, Feb 5

February 5, 2024 Steven Rendon Uncategorized No comments

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

4 Rounds

2min of work: 90sec rest

A) 200m row

*remaining time amrap

10 Alt DB Snatch

8 Box Jump overs

B) 200m run

*remaining time amrap

12 wallballs

8 Burpees