MB Conditioning – Mon, Jan 15

January 15, 2024 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

011524 (Checkmark)

6 sets

Every minute on the minute

200m run

Rest 2’

6 sets

Every minute on the minute

200/170m row

Rest 2’

6 sets

Every minute on the minute

18 wall balls

Steven RendonMB Conditioning – Mon, Jan 15

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