MB Conditioning – Mon, Jan 16

January 16, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

011623 (Time)

-400m run
50 kb sdhp
30 burpees over the kb
-400m run
50 kb goblet squat
25 burpees over the kb
-400m run
50 kbs
20 burpees over the kb
-400m run

Steven RendonMB Conditioning – Mon, Jan 16

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