MB Conditioning - Mon, Jul 22 - Reebok CrossFit Miami Beach

Announcements

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

0-2min to complete

10/8 cal Bike

5 Burpees

2-5min to complete

15/12 cal bike

10 Burpees

5-9min to complete

20/15 cal Bike

15 Burpees

9-15min mark to complete

25/20 cal Bike

20 Burpees

Then For time

800m run

25 Box jumps

50 wallballs

25 Box Jumps