MB Conditioning – Mon, Jul 29

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Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – MB Conditioning

072924 (Checkmark)

8 sets: every 00:45 (6 minutes)

100m sprints

Rest 1’

6 sets: every 01:15 ( 7:30 minutes)

200m sprints

Rest 2:30 ’

3 rounds

15 db snatch (Left arm)

10 burpees over the db

15 db snatch (Right arm)

20 t2b

Steven RendonMB Conditioning – Mon, Jul 29

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