Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Reebok CrossFit Miami Beach – MB Conditioning
072924 (Checkmark)
8 sets: every 00:45 (6 minutes)
100m sprints
Rest 1’
6 sets: every 01:15 ( 7:30 minutes)
200m sprints
Rest 2:30 ’
3 rounds
15 db snatch (Left arm)
10 burpees over the db
15 db snatch (Right arm)
20 t2b
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