Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
061724 (Checkmark)
12’ EMOM
A- 15/12 cal row
B- 10 burpees
Rest 2’
10’ EMOM
A- 13/10 cal bike
B- 20 push ups
Rest 2’
8’ EMOM
A- 13/10 cal ski
B- 4 wall walks
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