Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
062424 (Checkmark)
Every 10min for 30min
A) 75/60 cal Row
20 Burpee Box Jump Overs
B) 75/60 cal Bike
20 Burpee Box Jump Overs
C) 800m run
20 Burpee Box Jump Overs
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