MB Conditioning – Mon, Mar 27

March 27, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

032723 (No Measure)

Every 2:30 for 22:30

A- 15/12 cal bike
20 db snatch
B- 15/12 cal row
20 db squats
C- 75 dubz
20 db hang p.clean (10/10)

Rest 2:30

5’ emom
20” bike sprints
40” rest

Steven RendonMB Conditioning – Mon, Mar 27

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