Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
052024 (Checkmark)
15’ EMOM
A- max burpees
B- max box jumps
C- max pull ups
D- max air squats
E- max v-ups
Into
5’ Max calories bike
Into
12’ EMOM
A- 10 burpee box jump over
B- 15/12 cal bike
C- rest
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