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Reebok CrossFit Miami Beach – MB Conditioning
050823 (No Measure)
10’ EMOM
1- 10 cal row + 1 burpee
2- 9 cal row + 2 burpees
3- 8 cal row + 3 burpees
4- 7 + 4
…
Rest 3’
12’ EMOM
A- 200/170m row
B- 10 burpees over the row
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