MB Conditioning – Mon, Nov 28

November 28, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

112822 (No Measure)

Every 8min for 32min
Alternate between A and B

A) 1000m row
30 Push ups
60 air squats

B) 1000m row
30 Burpee box jumps

Steven RendonMB Conditioning – Mon, Nov 28

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta