MB Conditioning – Mon, Nov 7

November 7, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

1200m run
100 air squats
50 push ups
50 sit ups
800m run
80 air squats
40 push ups
40 v-ups
400m run
60 air squats
30 push ups
30 hollow rocks