MB Conditioning – Thu, Dec 8

December 8, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

120822 (No Measure)

Every 5’ for 30’

A- 250/200m row
20 t2b
10 db push press (2X DB)

B- 75 dubz
15 db thrusters (2X DB)
20 V-ups

Steven RendonMB Conditioning – Thu, Dec 8

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