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REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – MB Conditioning
020124 (No Measure)
5 sets
Every minute on the minute
200m run
Rest 1’
15’ emom
A- 14 burpees
B- 14 box jump
C- 14/11 cal bike
D- 14 teepee push ups
E- 14 v-ups
Rest 2’
5 sets
Every minute on the minute
200m run
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