MB Conditioning – Thu, Jan 18

January 18, 2024 Steven Rendon Uncategorized No comments

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

-1200m run-

3 rounds

15 ring rows

20 air squat

25 sit ups

-800m run-

2 round

20 DB snatch

25 DB squat

30 weighted sit ups

-400m run-