MB Conditioning – Thu, Jan 19

January 19, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

011923 (No Measure)

5 rounds

12 db lunges
9 weighted sit ups
6 single arm devil press

Into

3 rounds

21 db squats
15 V-ups
9 burpee to target

Every 3’ starting at 03:00 complete
12/9 cal bike

Steven RendonMB Conditioning – Thu, Jan 19

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