Reebok CrossFit Miami Beach – MB Conditioning
010423 (Checkmark)
For time:
100 plate G2OH @45/35
100 kb goblet squats
100 ring rows
100 box jumps
100 kb sdhp
-Complete all of the above in any order
-Break all of the above any how you want
-EVERY TIME YOU SWITCH: 10 burpees to plate
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