Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
062024 (Checkmark)
-50/40 cal row
50 Alt DB snatch
50 air squats
50 teepee push ups
50 DB lunges
-50/40 cal row
50 box jumps
50 DB thrusters
50 ring rows
50 DB hang cleans
Every 3:30 starting at 0:00 complete:
200m run
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