MB Conditioning – Thu, Jun 22

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Announcements

PLEASE READ: IMPORTANT UPDATE

 

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

 

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

 

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

 

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

 

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

062223 (Time)

50 DB back rack lunges
40 r.kbs
30 Alt. V-ups
500m row
40 DB front rack lunges
30 kbs
30 Alt. V-ups
500m row
30 DB OH lunges
20 kb sdhp
30 Alt. V-ups
500m row

Buy out:
50 plank up downs
40 plank kb pass through

Steven RendonMB Conditioning – Thu, Jun 22

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