Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
032124 (Time)
800m run
5 rounds
10 Single arm devil Press
10 Pull ups/ring rows
10 DB Step ups
10 RKBS
800m run
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