MB Conditioning – Thu, Mar 30

March 30, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

033023 (No Measure)

5 sets

3’ on 1:30’ off

16 box jump over
12 pull ups
8 single arm devil press
With time remaining:
Max cal row

Buy out:
50 plank up downs
30 plank thru with db

Steven RendonMB Conditioning – Thu, Mar 30

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