Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
052324 (Checkmark)
6 sets
3’ on 1’ off
A- 25/20 cal bike
20 teepee push ups
Max wall balls
B- 500/400m row
15 wall balls
Max teepee push ups
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