MB Conditioning – Thu, Nov 10

November 10, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

111022 (No Measure)

15’ emom

A- 15 kb sdhp
B- 15 t2b
C- 15 box jump over
D- 15 pull ups
E- rest

Rest 2’

Every 02:30 for 07:30
⁃ 400m run
Every 01:30 for 04:30
⁃ 200m run

Steven RendonMB Conditioning – Thu, Nov 10

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